Cashew Nuts: A Natural Delight
Cashew nuts, known for their rich flavour and versatility, are among the most beloved tree
nuts
in
the world. Raw cashew nuts, in particular, are a pure and natural form of this
nutrient-packed
snack, offering a range of health benefits and culinary possibilities.
What Are Raw Cashew Nuts?
Raw cashew nuts are the unprocessed seeds of the cashew tree, harvested from the cashew
apple.
These nuts are carefully removed from their shells, cleaned, and left in their natural state
without roasting or added flavouring. This ensures their nutrients and delicate taste remain
intact. We source and supply the best quality Raw Cashew nuts from various West African
origins.
Nutritional Benefits
Cashews are a powerhouse of essential nutrients, including:
Healthy Fats: Rich in heart-friendly monounsaturated fats.
Protein: An excellent source of plant-based protein for muscle repair and growth.
Vitamins and Minerals: Packed with magnesium, phosphorus, zinc, iron, and vitamins E and B6.
Antioxidants: Help combat free radicals, promoting better skin and overall health.
Health Benefits
- Heart Health: The unsaturated fats in raw cashews support cardiovascular health and help
lower
bad cholesterol levels.
- Bone Strength: High magnesium content supports strong bones and teeth.
- Weight Management: Their fiber and protein content provide a satisfying snack option,
helping
to
curb hunger.
- Energy Boost: Ideal for a quick energy boost thanks to their natural carbohydrates and
fats.
Quality standards for Raw Cashew Nuts :
The crop season in West Africa is from March to June.
There is not a general standard for cashew nuts but some parameters can establish the
quality
of
the cashew and the appreciation on the market
1 - Out-turn / Yield: It is the quantity of almonds we can get after to have
decorticated
80 kg
of raw cashew nuts. The count is in pounds per 80kg.
A good out turn is from 43 to 48 lbs
An excellent out turn is from 48 to 54 lbs
2- Nut count: It is the number or raw cashew nuts per kg
170 - Excellent
180-190 - Very good
190-200 - Good
200-210 - Middle
210-220 - Low middle
230 - Limit acceptable lower: poor
Note :
- It is necessary to balance this information with the out-turn
- In West Africa most of the raw cashew nuts, depending the year, have a nut count from 190
to
210.
3- Moisture / Humidity: For export 12% and less otherwise there are risks for the
goods
during the shipping
4- Foreign matter: 5% max
5- Defective:Lower than 10%